Serge Fanfelle v1:00/2:00r...5 row
2,638
Meters
13:00.0
Time
2:27.8
Pace
145
Calories
94
Heart Rate
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 128 |
February 28, 2026 18:35:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,638 | 2:27.8 | 108 | 672 | 26 | 94 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 74 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 26 | 90 | |
| r: 2:00 | 378 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 100 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 27 | 95 | |
| r: 2:00 | 375 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 97 | |
| r: 2:00 | 391 | ||||||
| r1,854 |
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Workout Graph
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V1:00/2:00r...10 (23:00]
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