Serge Fanfelle v1:00/1:00r...7 row
2,120
Meters
10:00.0
Time
2:21.5
Pace
119
Calories
90
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 17:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 137 |
March 02, 2026 11:47:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 28 | 90 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 81 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | 92 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 90 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 29 | 94 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 89 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 29 | 92 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 89 | |
| r: 1:00 | 166 | ||||||
| r1,007 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Honorboard: log.concept2.com/wod/2026-03-02/rowerg
app.erg.zone