Serge Fanfelle 3x3:00/2:00r row
1,796
Meters
9:00.0
Time
2:30.3
Pace
99
Calories
94
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,883 |
| Overall Time | 15:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 118 |
May 02, 2026 18:33:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,796 | 2:30.3 | 103 | 654 | 28 | 94 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 26 | 89 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 29 | 95 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 29 | 100 |
| r1,087 |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vwSrVEhzQPShhPZ4sw3NNw