Serge Fanfelle v4:00/2:00r...7 row
4,052
Meters
19:00.0
Time
2:20.6
Pace
231
Calories
| Rest Distance | 2,145 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
May 02, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,052 | 2:20.6 | 126 | 732 | 28 | ||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 27 | 91 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | 91 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 29 | 93 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 90 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 29 | 91 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 30 | 96 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 30 | 98 | |
| r: 2:00 | 321 | ||||||
| r2,145 |