Serge Fanfelle 3x6:00/3:00r row
3,842
Meters
18:00.0
Time
2:20.5
Pace
219
Calories
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
May 02, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,842 | 2:20.5 | 126 | 733 | 29 | |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 29 | 106 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 30 | 106 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 30 | 106 |
| r1,457 |