Serge Fanfelle 3x1000m/1:00r row
3,000
Meters
14:23.7
Time
2:23.9
Pace
169
Calories
98
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 17:23.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 126 |
May 14, 2026 11:45:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.7 | 3,000 | 2:23.9 | 117 | 704 | 27 | 98 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 27 | 93 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 720 | 28 | 100 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 28 | 102 |
| r376 |
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Workout Graph
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3 x 1000 m
app.erg.zone