Serge Fanfelle 3x1000m/1:00r row
3,000
Meters
14:02.0
Time
2:20.3
Pace
172
Calories
96
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 17:02.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 129 |
May 19, 2026 11:28:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.0 | 3,000 | 2:20.3 | 127 | 735 | 28 | 96 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 720 | 28 | 92 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 28 | 94 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 29 | 103 |
| r465 |
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Workout Graph
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3 x 1000 m
app.erg.zone