Serge Fanfelle 5x750m/1:30r row
3,750
Meters
17:14.9
Time
2:17.9
Pace
218
Calories
100
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,802 |
| Overall Time | 24:44.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 129 |
May 19, 2026 11:57:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.9 | 3,750 | 2:17.9 | 133 | 758 | 29 | 100 |
| 3:31.2 | 750 | 2:20.8 | 125 | 732 | 29 | 98 |
| 3:25.0 | 750 | 2:16.6 | 137 | 772 | 29 | 101 |
| 3:25.4 | 750 | 2:16.9 | 136 | 771 | 30 | 99 |
| 3:27.6 | 750 | 2:18.4 | 132 | 745 | 29 | 100 |
| 3:25.7 | 750 | 2:17.1 | 136 | 770 | 30 | 103 |
| r1,052 |
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Workout Graph
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WOD - 5 x 750m / 1:30 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
Honorboard: log.concept2.com/wod/2025-07-23/rowerg
app.erg.zone