Serge Fanfelle 10x1:40/0:20r row
3,550
Meters
16:40.0
Time
2:20.8
Pace
198
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,989 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
May 26, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,550 | 2:20.8 | 125 | 712 | 28 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 29 | 89 |
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 29 | 96 |
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 29 | 97 |
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 29 | 99 |
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 29 | 98 |
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 29 | 100 |
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 29 | 101 |
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 29 | 100 |
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 29 | 100 |
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 29 | 103 |
| r439 |