Serge Fanfelle 3x8:00/2:00r row
5,031
Meters
24:00.0
Time
2:23.1
Pace
285
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 133 |
May 28, 2026 18:37:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,031 | 2:23.1 | 119 | 712 | 28 | |
| 8:00.0 | 1,587 | 2:31.2 | 101 | 652 | 27 | |
| 8:00.0 | 1,704 | 2:20.8 | 125 | 727 | 28 | |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 757 | 29 | |
| r788 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy
Row three 8 minute pieces. Row for two minutes at light pressure between each piece.
app.erg.zone