Serge Fanfelle 10x1:40/0:20r row
3,528
Meters
16:40.0
Time
2:21.7
Pace
196
Calories
97
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,973 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 135 |
May 28, 2026 19:24:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,528 | 2:21.7 | 123 | 705 | 29 | 97 |
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 29 | 93 |
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 28 | 96 |
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 29 | 95 |
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 29 | 98 |
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 29 | 99 |
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 29 | 97 |
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 29 | 97 |
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 29 | 100 |
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 29 | 100 |
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 30 | 100 |
| r445 |
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Workout Graph
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V1:40/20r...20 (16:00)
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