Serge Fanfelle 6x1:00/1:00r row
1,389
Meters
6:00.0
Time
2:09.5
Pace
61
Calories
79
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,209 |
| Overall Time | 12:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 164 |
| Drag Factor | 136 |
May 29, 2026 11:13:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,389 | 2:09.5 | 161 | 610 | 26 | 79 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 27 | 71 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | 76 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | 80 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 86 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | 86 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 25 | 78 |
| r820 |
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Workout Graph
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Short - 10 x 1 min / 1 min easy
Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense rowing with one minute of relaxed rowing, for a total of 20 minutes.
app.erg.zone