Serge Fanfelle v1:00/1:00r...7 row
3,470
Meters
16:00.0
Time
2:18.3
Pace
200
Calories
34
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 135 |
May 29, 2026 11:37:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,470 | 2:18.3 | 132 | 750 | 28 | 34 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 27 | 83 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 28 | 92 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 28 | 97 | |
| r: 1:00 | 152 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 29 | ||
| r: 1:00 | 139 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 29 | ||
| r: 1:00 | 94 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 29 | ||
| r: 1:00 | 127 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | ||
| r: 1:00 | 181 | ||||||
| r1,024 |
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Workout Graph
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Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Row five intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
app.erg.zone