Serge Fanfelle 4x0:30/0:30r row
429
Meters
2:00.0
Time
2:19.8
Pace
22
Calories
81
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 749 |
| Overall Time | 4:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 136 |
May 29, 2026 11:47:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 429 | 2:19.8 | 128 | 660 | 28 | 81 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 26 | 67 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | 80 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 | 87 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 93 |
| r320 |
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