Serge Fanfelle 4x0:45/0:30r row
627
Meters
3:00.0
Time
2:23.5
Pace
35
Calories
85
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 946 |
| Overall Time | 5:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 135 |
May 29, 2026 11:53:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 28 | 85 |
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 25 | 74 |
| 0:45.0 | 150 | 2:30.0 | 104 | 640 | 28 | 84 |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 29 | 91 |
| 0:45.0 | 176 | 2:07.8 | 168 | 880 | 31 | 91 |
| r319 |
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Workout Graph
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2ème bloc
app.erg.zone