Serge Fanfelle 4x1:00/0:30r row
850
Meters
4:00.0
Time
2:21.1
Pace
47
Calories
90
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,173 |
| Overall Time | 6:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 136 |
May 29, 2026 12:00:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 850 | 2:21.1 | 124 | 705 | 29 | 90 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 26 | 77 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 89 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 95 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | 102 |
| r323 |
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Workout Graph
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3ème bloc
app.erg.zone