Serge Fanfelle v1500m/1:00r...7 row
10,000
Meters
46:24.0
Time
2:19.2
Pace
577
Calories
101
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,396 |
| Overall Time | 53:24.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 1333 |
| Drag Factor | 134 |
June 02, 2026 12:08:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:24.0 | 10,000 | 2:19.2 | 130 | 746 | 28 | 101 | |
| 7:23.4 | 1,500 | 2:27.8 | 108 | 673 | 27 | 87 | |
| r: 1:00 | 138 | ||||||
| 6:59.0 | 1,500 | 2:19.6 | 128 | 738 | 28 | 97 | |
| r: 1:00 | 29 | ||||||
| 6:55.0 | 1,500 | 2:18.3 | 132 | 754 | 28 | 100 | |
| r: 1:00 | 91 | ||||||
| 6:52.6 | 1,500 | 2:17.5 | 135 | 759 | 29 | 103 | |
| r: 1:00 | 26 | ||||||
| 6:50.6 | 1,500 | 2:16.8 | 137 | 771 | 29 | 109 | |
| r: 1:00 | 43 | ||||||
| 6:52.9 | 1,500 | 2:17.6 | 134 | 758 | 30 | 108 | |
| r: 1:00 | 48 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 30 | 110 | |
| r: 1:00 | 21 | ||||||
| r396 |
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Workout Graph
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10000 mètres
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