Serge Fanfelle 5x1000m/1:00r row
5,000
Meters
22:47.4
Time
2:16.7
Pace
293
Calories
108
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 27:47.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 147 |
June 07, 2026 17:43:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.4 | 5,000 | 2:16.7 | 137 | 771 | 28 | 108 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 750 | 28 | 106 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 28 | 107 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 781 | 29 | 109 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 779 | 29 | 110 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 30 | 113 |
| r523 |
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Workout Graph
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5 x 1000 m / 1:00 à allure modérée entre les intervalles
app.erg.zone