Serge Fanfelle 5x750m/1:30r row
3,750
Meters
17:15.8
Time
2:18.1
Pace
218
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,300 |
| Overall Time | 24:45.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Drag Factor | 180 |
July 22, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.8 | 3,750 | 2:18.1 | 133 | 757 | 26 | |
| 3:31.3 | 750 | 2:20.8 | 125 | 732 | 25 | 97 |
| 3:29.6 | 750 | 2:19.7 | 128 | 738 | 27 | 100 |
| 3:25.7 | 750 | 2:17.1 | 136 | 770 | 27 | 105 |
| 3:23.4 | 750 | 2:15.6 | 140 | 778 | 28 | 108 |
| 3:25.7 | 750 | 2:17.1 | 136 | 770 | 27 | 107 |
| r550 |