Serge Fanfelle v1:00/1:00r...10 row
1,926
Meters
10:00.0
Time
2:35.7
Pace
98
Calories
74
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 3,598 |
| Overall Time | 20:19.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 126 |
September 19, 2026 11:31:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,926 | 2:35.7 | 93 | 588 | 26 | 74 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 26 | 75 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 27 | 78 | |
| r: 1:02 | 151 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 26 | 80 | |
| r: 1:02 | 176 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 26 | 82 | |
| r: 1:01 | 180 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | 86 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | 93 | |
| r: 1:01 | 176 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | 59 | |
| r: 1:01 | 177 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | 81 | |
| r: 1:02 | 164 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | 64 | |
| r: 1:02 | 162 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | 48 | |
| r: 1:08 | 150 | ||||||
| r1,672 |
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Workout Graph
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10 x 1 min / 1 min easy
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