Serge Fanfelle 8x25c/1:00r row
3,598
Meters
17:44.4
Time
2:27.9
Pace
200
Calories
74
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 25:44.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 126 |
September 19, 2026 12:04:57
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.4 | 3,598 | 2:27.9 | 108 | 676 | 28 | 74 |
| 2:28.1 | 467 | 2:38.5 | 88 | 607 | 27 | 81 |
| 2:19.9 | 459 | 2:32.3 | 99 | 643 | 28 | 85 |
| 2:12.2 | 449 | 2:27.2 | 110 | 680 | 28 | 79 |
| 2:13.3 | 451 | 2:27.7 | 108 | 675 | 28 | 64 |
| 2:09.9 | 446 | 2:25.6 | 113 | 692 | 28 | 91 |
| 2:07.9 | 443 | 2:24.3 | 116 | 703 | 29 | 62 |
| 2:09.2 | 445 | 2:25.1 | 114 | 696 | 29 | 60 |
| 2:04.0 | 438 | 2:21.5 | 123 | 725 | 29 | 70 |
| r888 |
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Workout Graph
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8 x 25 cal - 1:00r
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