Serge Fanfelle v1:25/r...4 row
185
Meters
4:15.0
Time
11:29.1
Pace
9
Calories
52
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 185 |
| Overall Time | 5:15.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 127 |
| Stroke Rate | 5 |
| Stroke Count | 24 |
| Drag Factor | 43 |
September 26, 2026 18:10:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 185 | 11:29.1 | 1 | 127 | 5 | 52 |
| 1:25.0 | 186 | 3:48.4 | 29 | 381 | 17 | 61 |
| 0 | 47 | |||||
| 0 | 51 | |||||
| 48 |
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Workout Graph
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Peak chain 📺 - 20 min seance guidee Incept
app.erg.zone/w/ZPjv_7OFRDC4BMcrsLdEKw