Serge Fanfelle v3:00/2:00r...5 row
3,753
Meters
19:00.0
Time
2:31.8
Pace
202
Calories
81
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 29:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 115 |
October 08, 2026 17:37:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,753 | 2:31.8 | 100 | 637 | 26 | 81 | |
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 25 | 77 | |
| r: 2:00 | 115 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 26 | 80 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 27 | 108 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 27 | 78 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 28 | 51 | |
| r: 2:00 | 280 | ||||||
| r1,332 |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/Gwx7FonKSQqm02Q_5ceLkA