Serge Fanfelle 5x1000m/1:00r row
5,000
Meters
24:20.5
Time
2:26.0
Pace
278
Calories
94
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 29:20.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 121 |
October 08, 2026 18:11:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.5 | 5,000 | 2:26.0 | 112 | 685 | 27 | 94 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 27 | 78 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 27 | 110 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 692 | 28 | 95 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 693 | 27 | 87 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 28 | 101 |
| r519 |
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Workout Graph
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Short - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/s7yet7ymRZW4Uj2I-qLx-g