Serge Fanfelle 5x3:00/1:00r row
2,989
Meters
15:00.0
Time
2:30.5
Pace
163
Calories
92
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 121 |
October 08, 2026 18:40:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,989 | 2:30.5 | 103 | 652 | 27 | 92 |
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 25 | 78 |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 28 | 99 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 28 | 102 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | 95 |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 28 | 89 |
| r440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/KjyW-rE5Tx-cqjCOf5DKfQ