Serge Fanfelle v1:40/0:20r...9 row
2,999
Meters
15:00.0
Time
2:30.0
Pace
161
Calories
92
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,490 |
| Overall Time | 19:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 122 |
October 08, 2026 19:05:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,999 | 2:30.0 | 104 | 644 | 27 | 92 | |
| 1:40.0 | 317 | 2:37.7 | 89 | 612 | 27 | 84 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 325 | 2:33.8 | 96 | 612 | 28 | 99 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 28 | 104 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 28 | 89 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 28 | 89 | |
| r: 2:00 | 175 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 28 | 89 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 28 | 90 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 28 | 92 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 684 | 28 | 92 | |
| r: 0:20 | 41 | ||||||
| r491 |
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Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - C2 Row WOD
app.erg.zone/w/qMj91FrGROikaEvlRgjvNQ