Serge Fanfelle v1:00/1:00r...7 row
1,989
Meters
10:00.0
Time
2:30.8
Pace
106
Calories
85
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 17:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 113 |
October 11, 2026 16:11:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,989 | 2:30.8 | 102 | 636 | 26 | 85 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 25 | 72 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 26 | 83 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | 81 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 27 | 86 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | 88 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 28 | 92 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 28 | 90 | |
| r: 1:00 | 171 | ||||||
| r1,040 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/wdrV8TUeRNeZNhR-9GouEQ