Serge Fanfelle 4x500m/2:00r row
2,000
Meters
9:25.0
Time
2:21.2
Pace
113
Calories
95
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 17:25.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 116 |
October 11, 2026 16:33:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.0 | 2,000 | 2:21.2 | 124 | 720 | 27 | 95 |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 27 | 89 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 27 | 96 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 28 | 98 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 99 |
| r1,264 |
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Workout Graph
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Short - 4 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ttxJ4EOXSdey2RBvTtFYaA