Serge Fanfelle v1:00/1:00r...4 row
1,708
Meters
8:13.3
Time
2:24.4
Pace
95
Calories
94
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,041 |
| Overall Time | 12:13.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 115 |
October 11, 2026 16:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.3 | 1,708 | 2:24.4 | 116 | 693 | 28 | 94 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 27 | 88 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 29 | 93 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 29 | 97 | |
| r: 1:00 | 27 | ||||||
| 2:13.3 | 447 | 2:29.1 | 106 | 675 | 28 | 96 | |
| r333 |
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Workout Graph
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Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
app.erg.zone/w/6LWlPCJgQ9ixz4mILzmnVg