Serge Fanfelle 20:00 row
4,140
Meters
20:00.0
Time
2:24.9
Pace
233
Calories
96
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 116 |
October 11, 2026 17:15:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 699 | 233 | 28 | 96 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 26 | 90 |
| 8:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 27 | 97 |
| 12:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 28 | 97 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 29 | 98 |
| 20:00.0 | 852 | 2:20.8 | 125 | 735 | 49 | 30 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 20 minutes - C2 Row WOD
app.erg.zone/w/pK-R3X9SRTWUAZHl4sRcyg