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Serge Fanfelle v1:30/r...18 row

3,669

Meters

18:00.0

Time

2:27.1

Pace

197

Calories

91

Heart Rate

Rest Distance2,470
Rest Time18:00.0
Overall Distance6,139
Overall Time36:00.0
Average Watts110
Calories Per Hour656
Stroke Rate27
Stroke Count486
Drag Factor123

October 29, 2026 18:48:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/PXqtrbxTTX-1zqNOew4maw

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,669 2:27.1 110 656 27 91
1:30.0 309 2:25.6 113 680 27 86
1:00.0 208 2:24.2 117 660 27 88
0:30.0 106 2:21.5 124 720 28 93
r: 3:00 500
1:30.0 309 2:25.6 113 680 27 91
1:00.0 209 2:23.5 118 660 27 93
0:30.0 83 3:00.7 59 480 24 84
r: 3:00 533
1:30.0 314 2:23.3 119 680 28 93
1:00.0 205 2:26.3 112 660 27 94
0:30.0 79 3:09.8 51 360 24 88
r: 3:00 539
1:30.0 315 2:22.8 120 680 28 91
1:00.0 210 2:22.8 120 660 28 94
0:30.0 69 3:37.3 34 360 24 87
r: 3:00 435
1:30.0 318 2:21.5 124 720 28 92
1:00.0 215 2:19.5 129 720 28 96
0:30.0 75 3:20.0 44 360 22 89
r: 3:00 282
1:30.0 321 2:20.1 127 720 28 91
1:00.0 214 2:20.1 127 720 28 93
0:30.0 109 2:17.6 134 720 28 96
r: 3:00 181
r2,470

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