Serge Fanfelle 20:00 row
4,002
Meters
20:00.0
Time
2:29.9
Pace
224
Calories
94
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 122 |
October 29, 2026 19:13:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,002 | 2:29.9 | 104 | 672 | 224 | 26 | 94 |
| 4:00.0 | 684 | 2:55.4 | 65 | 555 | 37 | 23 | 88 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 27 | 94 |
| 12:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 28 | 95 |
| 16:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 28 | 99 |
| 20:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 28 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 20 minutes with bursts - C2 Row WOD
app.erg.zone/w/1GhcwgPdQ8uxVMmsdfTvWg