Serge Fanfelle 40:00 row
8,210
Meters
40:00.0
Time
2:26.1
Pace
458
Calories
101
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 1150 |
| Drag Factor | 104 |
November 03, 2026 19:00:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,210 | 2:26.1 | 112 | 687 | 458 | 28 | 101 |
| 8:00.0 | 1,651 | 2:25.3 | 114 | 690 | 92 | 28 | 99 |
| 16:00.0 | 1,653 | 2:25.1 | 114 | 697 | 93 | 29 | 104 |
| 24:00.0 | 1,631 | 2:27.1 | 110 | 682 | 91 | 28 | 100 |
| 32:00.0 | 1,636 | 2:26.6 | 111 | 682 | 91 | 29 | 102 |
| 40:00.0 | 1,641 | 2:26.2 | 112 | 682 | 91 | 30 | 103 |
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Medium - 40 minutes - C2 Row WOD
app.erg.zone/w/0VV6zatmQTu-BiVuofJ5ow