Serge Fanfelle 5x1000m/1:00r row
5,000
Meters
24:32.8
Time
2:27.2
Pace
276
Calories
96
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 29:32.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 94 |
November 07, 2026 18:32:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.8 | 5,000 | 2:27.2 | 110 | 674 | 27 | 96 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 609 | 27 | 92 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 27 | 97 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 692 | 28 | 97 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 96 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 29 | 99 |
| r677 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5 x 1000m / 1 min easy
Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.
app.erg.zone