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Serge Fanfelle 15x250m/0:45r row

3,750

Meters

20:20.2

Time

2:42.6

Pace

194

Calories

84

Heart Rate

Rest Distance1,907
Rest Time11:15.0
Overall Distance5,657
Overall Time31:35.2
Average Watts81
Calories Per Hour572
Stroke Rate27
Stroke Count563
Drag Factor93

November 07, 2026 19:09:34

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

15 x 250 mètres / cadence 28 / 00:45 à allure modérée entre les intervalles
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:20.2 3,750 2:42.6 81 572 27 84
1:18.5 250 2:37.0 90 596 28 84
1:17.0 250 2:34.0 96 607 28 88
1:20.4 250 2:40.8 84 582 28 86
1:19.4 250 2:38.8 87 589 28 83
1:20.1 250 2:40.2 85 584 28 86
1:21.7 250 2:43.4 80 572 28 86
1:22.0 250 2:44.0 79 570 27 84
1:21.8 250 2:43.6 80 572 28 81
1:22.9 250 2:45.8 77 564 27 85
1:22.3 250 2:44.6 78 568 28 84
1:22.0 250 2:44.0 79 570 28 85
1:22.9 250 2:45.8 77 564 28 85
1:23.0 250 2:46.0 77 563 27 87
1:22.0 250 2:44.0 79 570 28 87
1:24.5 250 2:49.0 73 511 27 82
r1,907

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Workout Graph

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