Serge Fanfelle 4300m row
4,300m
Meters
22:14.0
Time
2:35.1
Pace
230
Calories
107
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
December 07, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 4,300m | 2:35.1 | 94 | 622 | 27 | 107 |
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 26 | 107 |
| 2:32.4 | 1,000m | 2:32.4 | 99 | 640 | 27 | 104 |
| 2:31.8 | 1,500m | 2:31.8 | 100 | 644 | 27 | 107 |
| 2:31.2 | 2,000m | 2:31.2 | 101 | 648 | 29 | 110 |
| 2:30.0 | 2,500m | 2:30.0 | 104 | 656 | 28 | 111 |
| 2:32.1 | 3,000m | 2:32.1 | 99 | 642 | 28 | 108 |
| 2:47.6 | 3,500m | 2:47.6 | 74 | 555 | 25 | 97 |
| 2:31.1 | 4,000m | 2:31.1 | 101 | 649 | 29 | 112 |
| 1:32.2 | 4,300m | 2:33.6 | 96 | 631 | 29 | 108 |