Serge Fanfelle 20:33 row
4,257m
Meters
20:33.6
Time
2:24.8
Pace
236
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
December 08, 2022 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.6 | 4,257m | 2:24.8 | 115 | 696 | 28 | 122 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 | 120 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 | 130 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 | 124 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 121 |
| 20:33.6 | 102m | 2:44.7 | 78 | 569 | 24 | 117 |