Serge Fanfelle 20:54 row
4,150m
Meters
20:54.7
Time
2:31.1
Pace
223
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
December 09, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 4,150m | 2:31.1 | 101 | 648 | 27 | 106 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 26 | 103 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 104 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 109 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 29 | 113 |
| 20:54.7 | 181m | 2:31.1 | 101 | 649 | 25 | 101 |