Serge Fanfelle 5000m row
5,000m
Meters
26:29.7
Time
2:38.9
Pace
276
Calories
110
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
December 09, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.7 | 5,000m | 2:38.9 | 87 | 599 | 25 | 110 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 27 | 109 |
| 6:25.0 | 2,000m | 3:12.5 | 49 | 468 | 21 | 92 |
| 5:23.5 | 3,000m | 2:41.7 | 83 | 584 | 25 | 116 |
| 4:52.7 | 4,000m | 2:26.3 | 112 | 684 | 28 | 113 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 29 | 121 |