Serge Fanfelle 23:30 row
4,430m
Meters
23:30.7
Time
2:39.2
Pace
232
Calories
102
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
December 09, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 4,430m | 2:39.2 | 87 | 598 | 27 | 102 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 27 | 102 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 28 | 102 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 26 | 99 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 27 | 104 |
| 23:30.7 | 670m | 2:37.2 | 90 | 609 | 27 | 103 |