Serge Fanfelle 21:05 row
4,077m
Meters
21:05.5
Time
2:35.1
Pace
216
Calories
95
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
December 13, 2022 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 4,077m | 2:35.1 | 94 | 622 | 26 | 95 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 26 | 88 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 27 | 93 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 27 | 96 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 101 |
| 21:05.5 | 218m | 2:30.2 | 103 | 655 | 26 | 98 |