Serge Fanfelle 23:25 row
5,027m
Meters
23:25.0
Time
2:19.7
Pace
288
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
December 24, 2022 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 5,027m | 2:19.7 | 128 | 741 | 29 | 112 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 104 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 | 113 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 | 116 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 | 115 |
| 23:25.0 | 742m | 2:18.1 | 133 | 756 | 29 | 116 |