Serge Fanfelle 19:53 row
4,368m
Meters
19:53.9
Time
2:16.6
Pace
254
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
December 24, 2022 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 4,368m | 2:16.6 | 137 | 771 | 29 | 114 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 | 112 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | 98 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 | 123 |
| 19:53.9 | 1,088m | 2:15.0 | 142 | 788 | 30 | 125 |