Serge Fanfelle 20:00 row
4,087m
Meters
20:00.0
Time
2:26.8
Pace
234
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
December 27, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 28 | 116 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 30 | 114 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 30 | 116 |
| 12:00.0 | 592m | 3:22.7 | 42 | 444 | 20 | 108 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 31 | 123 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 31 | 123 |