Serge Fanfelle v0:30/0:30r...4 row
443m
Meters
2:00.0
Time
2:15.4
Pace
25
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 677m |
| Overall Time | 4:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
January 05, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | ||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 70 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 83 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 94 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 92 | |
| r: 0:30 | 22m | ||||||
| r234m |