Serge Fanfelle 23:44 row
4,801m
Meters
23:44.8
Time
2:28.3
Pace
264
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
January 09, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.8 | 4,801m | 2:28.3 | 107 | 668 | 27 | 104 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 26 | 95 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 102 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 96 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 | 112 |
| 23:44.8 | 812m | 2:18.4 | 132 | 754 | 29 | 116 |