Serge Fanfelle 23:17 row
5,023m
Meters
23:17.3
Time
2:19.0
Pace
288
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
January 13, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,023m | 2:19.0 | 130 | 747 | 29 | 112 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 30 | 110 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 | 114 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | 117 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 | 114 |
| 23:17.3 | 701m | 2:20.7 | 126 | 732 | 29 | 109 |