Serge Fanfelle v1000m/0:30r...5 row
5,000m
Meters
24:10.5
Time
2:25.0
Pace
277
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,195m |
| Overall Time | 26:40.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
January 20, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.5 | 5,000m | 2:25.0 | 115 | 694 | 29 | ||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 30 | 104 | |
| r: 0:30 | 77m | ||||||
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 30 | 99 | |
| r: 0:30 | 52m | ||||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 30 | 100 | |
| r: 0:30 | 34m | ||||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 29 | 92 | |
| r: 0:30 | 12m | ||||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 30 | 102 | |
| r: 0:30 | 20m | ||||||
| r195m |