Serge Fanfelle v2000m/1:00r...4 row
6,500m
Meters
30:40.2
Time
2:21.5
Pace
374
Calories
108
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,980m |
| Overall Time | 34:40.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 965 |
| Drag Factor | 120 |
January 22, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:40.2 | 6,500m | 2:21.5 | 123 | 724 | 29 | 108 | |
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 28 | 107 | |
| r: 1:00 | 182m | ||||||
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 29 | 108 | |
| r: 1:00 | 151m | ||||||
| 6:52.5 | 1,500m | 2:17.5 | 135 | 763 | 30 | 108 | |
| r: 1:00 | 100m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 30 | 110 | |
| r: 1:00 | 47m | ||||||
| r480m |
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Workout Graph
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v5000m/1:00r...4...cad30