Serge Fanfelle v3:00/1:00r...6 row
3,521m
Meters
16:00.0
Time
2:16.3
Pace
206
Calories
111
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,864m |
| Overall Time | 21:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 126 |
January 22, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,521m | 2:16.3 | 138 | 775 | 31 | 111 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 31 | 111 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 33 | ||
| r: 1:00 | 48m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 32 | ||
| r: 1:00 | 73m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 32 | ||
| r: 1:00 | 31m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 32 | ||
| r: 1:00 | 29m | ||||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 19 | ||
| r: 0:30 | 0m | ||||||
| r343m |
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Workout Graph
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20mn/1:00/0:30r...10...cad30